Easy Pease-y Protein Bars
Who doesn’t love a good protein bar? They’re great to bring on the go, as well as tasty, quick, and filling. When I realized that I finished 3 boxes of Quest Bars in an embarrassingly short amount of time, I figured I should make some of my own protein bars to fill the void. Though Quests are my one love, these are a close runner up! They’re really delicious, no-bake, and take about 10 minutes to make!
Yields: 16
bars
- 1/2 cup pb melted
- 2 tbsp better n peanut (can use more regular pb, I just wanted to mix it up)
- 5 tbsp brown rice syrup (or any kind of honey)
- 1/4 cup (may need more) applesauce
- 6 servings of oat bran (1/3 cup for one, so six 1/3 cups)
- 4 scoops of protein (I used cookie dough by cellucor)
- 4 tbsps almond milk
Dump everything into a big bowl & mix with your hands 🙂 once it’s a giant sticky mess hahah, press down into a pan and refrigerate until cold enough to cut.
For 16 bars
Calories: 167
Fat: 5.6 g
Carb: 20 g
Protein: 10.1 g
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of it!
Thankyou you so much! That means a lot to me. I’m so happy you feel that way. Cooking is totally easy, all you have to do is follow a simple recipe 🙂 I’ll be sure to post more soon! Thanks again.