Smashed Avocado Hummus Sandwich

While i’m not a huge sandwich girl, this is one that I could eat every day. Any time that I have these ingredients on hand, I make this for as many meals that I can. Between the hummus and avocado, this has loads of healthy fats and protein. This plant based powerhouse is perfect for bringing to school, work, or anywhere in between.  Though this isn’t your typical sandwich (lunch meat, etc.), I can promise that it will please everyone on your list. Its hearty, filling, and endlessly delicious. I always think about making two (;


See how easy this is? Two steps and you’re done! Even the most kitchen-illiterate are able to tackle this one. You don’t need any culinary skills here!


Smashed Avocado Hummus Sandwich

  • 2 pieces of wheat spread (I prefer super seedy bread)
  • 1/2 of a ripe avocado
  • 3 Tbsp hummus
  • 4 tomato slices
  • a handful of cilantro (not necessary but delicious)
  • lettuce
  • hot sauce
  1. Grab your bread and lather one side with hummus. Slice up an avocado and put it on the other side.
  2. Add a few splashes of hot sauce onto the side with the avocado.
  3. Next, add thick tomato slices to the hummus, and lettuce & cilantro to the side with the avocado.
  4. Lastly, pop the two sides of the bread together and your sandwich is ready to eat! Enjoy.

3 thoughts on “Smashed Avocado Hummus Sandwich”

  1. First off I want to say wonderful blog! I had a quick question which I’d like to ask if you don’t mind.
    I was curious to know how you center yourself and clear
    your mind prior to writing. I’ve had a tough time clearing my thoughts in getting my thoughts out there.
    I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes
    are generally wasted just trying to figure out how to begin. Any recommendations or tips?

    1. Thanks so much for asking! Honestly, words just kind of flow for me than I clean it up later! I think it’s important to just throw everything your thinking down on paper, than sort it all out later. That helps me a lot 🙂

      Hope it works for you!!

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Sincerely Katerina

Sincerely Katerina